Hi Reader,

A few years ago, I felt like my body was stuck in slow motion.

Tired. Foggy. Low motivation.
When I got my labs back, the answer was clear: my thyroid levels were low.

Now, most people jump straight to medication, which I was prescribed as well.
But something told me "no". I knew better. I knew my body needed something else—it was asking for help.
So I took a different approach: I listened.

I ran deeper testing, including an Organic Acids Test, and uncovered two key issues:

1. My cortisol was all over the place!
2. I was low in tyrosine, a key amino acid that helps make thyroid hormone

Instead of silencing the symptoms, I supported the root cause.
I gave my body what it was asking for:

• L-tyrosine amino acid to support thyroid hormone production
• Ashwagandha at night to lower cortisol and calm my nervous system
• Brazil nuts increase selenium for thyroid hormone production

Within weeks, my energy started coming back.
I felt clear again. More grounded. Stronger.
And when I retested my labs—my thyroid levels were back in range. No meds are needed.

This is the power of a holistic, personalized approach.​
Your body is intelligent. It’s always communicating.
When you learn to listen and respond—not with fear, but with support—healing happens.

You don’t need to guess or feel stuck.
Just start with one shift.
​Let it lead you to the next.

Weekly Live Well: One Simple Shift

Each week, I share one simple but impactful change to implement in your daily life that is transformative over time. No overwhelm—just proven shifts that bring you closer to living well.

So, here we go. For this week, make this one simple shift:

Start your day with 30g of clean, sustainable protein.

Your first meal sets the tone for your hormones, energy, focus, and digestion. If you start the day with sugar, coffee, or carbs alone, your blood sugar spikes, crashes—and your body stays in survival mode.

Instead, begin with 30 grams of protein from clean, sustainable sources to give your cells what they need to thrive.

Try one of these:

1. 3 eggs + 2 oz wild-caught salmon + sautéed spinach in organic olive oil
2. Goat whey protein smoothie with one scoop of goat whey, almond milk, berries, chia seeds, and almond butter
3. Beans & veggie bowl with ¾ cup cooked beans, greens, avocado, waknuts and pumpkin seeds
4. Cottage Cheese Power Bowl: ¾ cup organic cottage cheese, 2 tbsp hemp seeds, blueberries, 1 tbsp almond butter, sprinkle of cinnamon or cacao nibs for extra flavor
5. Greek Yogurt Cacao Crunch: ¾ cup full-fat Greek yogurt, 1 tbsp raw cacao powder, 2 tbsp chia seeds or pumpkin seeds, blueberries

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👉Hit reply and share your wins from last week's simple shift.

And hey, if you struggled, I want to know, too, so I can support you.

With your Live Well book purchase, you get so much more than a clear guide—you get a complete support system to help you thrive.

✨ Access to our exclusive Facebook community—a supportive space to ask questions, connect with other readers, and get direct guidance from me
✨ Nourishing recipes to bring the book to life in your kitchen
✨A Quick Start Guide for each core method in the Live Well framework
✨Access to Live Well Masterclasses that dive deeper into the principles of the book

​

With you on this journey to living well,

Adriana

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