Hi Reader,

I want to share something that still sits heavy on my heart.

A woman I connected with, smart, capable, full of heart, reached out to me recently.
She had spent over $90,000 in just five years trying to get answers for her health.

She’d seen doctors, tried multiple diets, taken handfuls of supplements, and run every lab people told her to run with the typical results: "everything looks normal".

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And still, she didn’t feel better.​
She was exhausted. Mentally and physically.

She told me, “If I had known what I know now about my body, how it all works together, I could have saved my health... and my money.”

I sat with that.
Because she’s not alone.

This is why I wrote Live Well. Not to sell a book, but because I was tired of watching people suffer when they didn’t have to.

Because you deserve to know the truth before it’s too late.

You are meant to feel good, you're meant to have fun, and you can enjoy every day of life in great health.

The Truth Most People Don't Want to Hear

Here’s something most people never hear:

• Diabetes costs over $16,000/year in care
• Cancer treatment can run $150,000+
• A single heart attack can cost $30,000, if you survive
• And medical errors are now the 3rd leading cause of death

We wait until our bodies are screaming.
Until we're drowning in fatigue, prescriptions, and co-pays.
We’re told prevention is “too expensive.”

But what’s truly expensive?​
Living years of your life in survival mode.
Not knowing what your body is trying to tell you.
Missing out on memories, presence, joy.

That’s the cost I want us to stop paying.

Live Well is the answer. It’s a clear, step-by-step guide to help you understand your body and environment, clean up what’s keeping you stuck, and finally rebuild vibrant, lasting health—from the inside out.

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​ It’s a way forward that makes sense—and works.

If you haven’t grabbed your copy yet, you still have time to get access to all the preorder bonuses before they go away this May:
– Entry to my private Facebook group
– Direct access to me for questions and support
– Bonus wellness tools and invites to live sessions
– Special resources for group or bulk orders

Weekly Live Well: One Simple Shift

Each week, I share one simple but impactful change to implement in your daily life that will transform your health and life over time. No overwhelm—just proven shifts that bring you closer to living well.

So, here we go. For this week, make this one shift:

​Buy the book—for yourself, and for the people you love.

It’s two decades of my life—of healing, learning, investing, and refusing to accept suffering as normal.

I’ve spent tens of thousands of dollars, studied under the best mentors, sat in countless seminars, and walked through my own pain so I could finally understand how to help others out of theirs.

This is why I wrote Live Well.​
To stop the cycle.
To give you the truth no one else is saying.
To show you that creating health doesn't have to be confusing, expensive, or overwhelming.

​It’s time to stop guessing.​
Stop suffering.
And finally, take back your power —with clarity, with confidence, and with support.

​This week’s shift is a simple $30.00 investment, but life-changing:​
Buy the book and gift it to someone you love who is tired of feeling unwell. You may save a life!

💛 Because I believe no one should feel lost in their own body.
And you don’t have to. Not anymore!

Live Well is a clear guide that empowers you step by step.

You’ll learn how to:

• Understand your body’s signals before they become disease
• Heal your energy, digestion, hormones, and sleep from the root
• Build real, lasting health—without guessing or restriction

​Preorder Specials End Next Month

When you preorder Live Well, you’ll receive:

• Direct access to me inside our private Facebook group
• A downloadable wellness toolkit with powerful, simple actions
• Exclusive invites to live wellness Q&As

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🎁 Preorder now ​
📦 Bulk orders are available—just reply and let me know how many you need.

Don’t wait until it’s urgent.

👉Hit reply and share your wins from last week's simple shift. And hey, if you struggled, I want to know, too, so I can support you.

Here’s a recipe I wanted to include in the Live Well book—but due to space limits from my publisher, it didn’t make it in. That said, I couldn’t keep it to myself! Make it, enjoy it, and if you love it, send me a photo—I’d love to see!

With you on this journey to living well,

Adriana

Functional Medicine Health and Wellness Strategist | Author of Live Well

💌 Check out the full archive of my newsletters right here.​

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