Hi Reader,

Last week I told you how losing my father broke my addiction to sugar.

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Today, I want to be clear: I am no longer addicted.

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I don’t crave sugar. I don’t think about it. I can be around it without needing it.
And if I choose to enjoy chocolate or dessert once in a while—it’s occasional, and mindful.

That is true freedom.

And it didn’t come from willpower.

It came from understanding how sugar works in the body, and creating real, strategic tools to heal the root of addiction.

I’ve used these tools with countless friends and clients to help them achieve the same results.

Because here’s the truth:
​Sugar addiction isn’t solved with discipline. It’s solved with biology.

Most cravings aren’t emotional weakness. They’re driven by:

• A dysregulated microbiome—overfed but undernourished
• Poor sleep quality and unstable blood sugar
• Stored trauma and emotional triggers
• And even toxic environmental exposures

So today, I want to share the exact steps I use with my clients to rewire their sugar cravings—gently, effectively, and permanently.

Weekly Live Well One Simple Shift

Each week, I share one simple yet powerful change to implement in your daily life that is transformative over time. No overwhelm—just proven shifts that bring you closer to living well.

So here we go. For this week, make this one shift:

Replace your daily sweets with a cup of blueberries or an apple with a nut butter.

Before this shift can truly work, you need a strategy!

Here are the three steps I to help you succeed:

1. Remove all sweets from your home.​
   Yes, all of them! Cookies, ice cream, bars, muffins, etc. All out!
2. Eat plants + protein + healthy fats for breakfast, lunch, and dinner​
   This stabilizes your blood sugar and crushes cravings. Fill up on what your body needs.

🥬 Fiber-rich plants (non-starchy veggies, fermented veggies, beans, nuts, seeds)

🥚 Clean protein (sustainable meats, eggs, tempeh, organic dairy)

🥑 Healthy fats (avocado, olive oil, coconut oil or butter)

3. Sip water with electrolytes throughout the day.​
Use Redmond salt + lemon or a splash of raw, organic apple cider vinegar.
Avoid sweetened electrolytes—even natural ones. Stevia and “sugar-free” flavors still activate the brain’s dopamine response and keep addiction alive.

These three steps shift your biology.
They lower cravings.

Sugar addiction can be very complex, and I go deeper into this process in my book Live Well—a science-backed, deeply compassionate approach to building freedom, energy, and clarity from the inside out. This is where true wellness begins.

Because the goal isn’t to quit sugar forever.
It’s to stop feeling controlled by it.
To eat with intention
And to finally feel well.

You've got this!! And remember: CONSISTENCY is key to successful transformation.

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👉Hit reply and share your wins from last week's simple shift. And hey, if you struggled, I want to know, too, so I can support you.

You only have 5 days left to pre-order and unlock the exclusive bonuses:

• Extra recipes that didn’t fit in the book
• Quick-reference wellness guides
• A masterclass to help you create your personal roadmap
• Other powerful tools to help you Live Well starting now

👉 Live Well book will help you:

✔️ Make sense of your symptoms
✔️ Know exactly what your body needs
✔️ Build real habits that work with your life
✔️ Finally feel confident, energized, and in charge

If you’re ready to stop managing symptoms and start creating vibrant health, this is your moment.

​Pre-order now—bonuses disappear May 13th.​
Not someday. Not later.
Now.

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With you on this journey to living well,

Adriana

💌 Check out the full archive of my newsletters right here.​

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