Hi Reader,
Growing up in an environment full of stress and challenges, I didn’t know what it meant to feel truly healthy. Constant infections, fatigue, and overwhelm were my reality—but deep down, I longed for more.
I grew up in a home filled with stress, trauma, and challenges I couldn’t control.
There was mold in the walls, fried foods on the table, and constant tension.
I was always sick. I believed this was just my reality—that being unwell was “normal.”
But deep down, I knew I wanted more. I wanted to live a life where I felt good in my body, where I had energy, clarity, and freedom to do the things I loved.
It wasn’t easy, but I began to learn. I educated myself, worked to understand my body, and listened to what it was trying to tell me.
Step by step, I rebuilt my health—focusing on small, actionable changes in my environment, the food I ate, the movement I incorporated, and the sleep I prioritized.
Today, I’m living proof that vibrant health is possible, no matter where you start.
This is why I wrote Live Well—to share the knowledge, tools, and strategies I’ve learned along the way. This isn’t just another health book. It’s a practical guide to help you understand your body, listen to its signals, and take charge of your health.
Here’s one small step you can take today:
🎯 Tip: Before your next meal, put away all distractions all electronics, and pause. Take three deep breaths to activate your digestion and reset your nervous system. It’s a simple way to support your body and feel more present.
You don’t have to feel stuck. You don’t have to settle for just managing symptoms. With the right tools, you can create true, lasting health—and I’m here to help you every step of the way.
You deserve to feel your best. Let Live Well guide you toward the vibrant health you’ve been searching for.
🎯 Pre-order Live Well today and start your journey to vibrant health.
With love, Adriana
