[FIRST NAME GOES HERE], watch the hidden reasons you’re tired (and how to fix it this week)
Published 3 months ago • 2 min read
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Hi Reader.
Did you miss the Live Well Webinar? Watch It Now — and Reclaim Your Health and Energy!
This weekend's Live Well Webinar uncovered what most doctors overlook: your mitochondria and microbiome are the real roots of how you feel daily.
If you missed it, you can still watch the full replay here → Watch Here
What You’ll Learn:
✔️ How your mitochondria create or crush your daily energy
✔️ Why your microbiome controls inflammation and mood
✔️ The liver’s detox role in clearing toxins that block fat loss and focus
✔️ How to stop chasing symptoms and start creating health at the root
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Weekly Live Well: One Simple Shift
Close the kitchen by 6 p.m. Why It Works (Science Made Simple)
Give your gut and mitochondria time to repair overnight.
Your body heals at night and can only do it in a fasted, rested state—not while digesting late-night snacks.
Eating heavy meals within three hours of bedtime creates inflammation—a metabolic fire your body has to put out at night instead of focusing on repair and regeneration.
When your system is constantly putting out fires, your M&M team (mitochondria and microbiome) can’t create health—they’re just keeping you barely functioning.
If this feels challenging, start small: move your dinner or evening snack 30 minutes earlier each night until you reach a 6 p.m. cutoff.
Try it for 7 days—you’ll notice deeper sleep, lighter mornings, and more consistent energy.
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Your symptoms aren’t random — they’re messages. Understand them, and you’ll know exactly how to heal. |
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You're reading this because you signed up for a coaching, download, presentation, or newsletter with me, Adriana Shuman, Your Wellness Made Simple.
I know your time is valuable, and I appreciate your interest in creating health!
Disclaimer: The information in this email is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before starting any new supplement, exercise program, or health practice. Use your discretion and seek professional guidance when making health decisions. Ultimately, you are responsible for your health decisions and should make choices based on your research and consultation with qualified professionals.
If you're no longer interested, click unsubscribe. |
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Your Wellness Made Simple
Struggling to look, feel and function the way you desire ?
The misinformation from food companies, and misconceptions from the media about health lead to confusion, stress, shame, and guilt.
With Knowledge-Inspiration-Strategy-Support, You WILL achieve your desired health and wellness!
My vision is for people to know the truth and have tools to create the health they desire, so most days feel vibrant and joyful. You are meant to Live Well!
