Hi Reader,

Let me tell you something I wish more people heard:

You’re not supposed to feel this way.​
Tired all the time. Bloated after eating (I used to think this was normal!!). Craving sugar just to get through the day. Waking up stiff. Foggy. Inflamed. Frustrated. Like your body is working against you.

It’s not aging. It’s not just stress.
And it’s not your fault.

You can feel better. You can have vibrant energy, clarity, and confidence in your body, without guessing, working harder and chasing trends.

You just need the right roadmap.

😔 THE PROBLEM

Most people want to take charge of their health, but they’re lost in a sea of conflicting advice. They’re doing their best, but still feel stuck.
​

The path to real health has been buried under noise, misinformation, and outdated rules that don’t work.

We’ve been told symptoms are “normal.”
That medication is the only option.
That feeling worse every year is just how life goes.

It’s not!

I hear it all the time:

“I’m always tired.”
“My digestion is a mess.”
“I can’t lose weight no matter what I do.”
“I just want to feel like myself again.”

It’s overwhelming to try so many things, and still not feel better.
You start to wonder if this is just your life now.

But it’s not. There’s a way out.​

With the Live Well Method, you’ll learn to understand your body’s signals and take action from a place of clarity, not fear.

You'll:

• Sleep deeper and wake up energized
• Enjoy food again—without the bloat or guilt
• Have stable energy and fewer cravings
• Clear your mind, balance your hormones, and feel in charge

This isn’t about doing more.
​ It’s about doing what works.​

Weekly Live Well: One Simple Shift

Each week, I share one simple but impactful change to implement in your daily life that is transformative over time. No overwhelm—just proven shifts that bring you closer to living well. So here we go. For this week, make this one shift:

Ditch Hidden Plastics in Your Kitchen

Even if you’ve already made the smart switch to a stainless steel water bottle, plastic may still be around your food, impacting your hormones and metabolism in ways you might not expect.

Plastic wraps, zip-top bags, takeout containers, and even the packaging around your favorite cheese can leach hormone-disrupting chemicals like BPA, BPS, and phthalates into your food, especially when exposed to heat or fat.

These toxins disrupt your hormones, burden your liver, confuse your cells, and contribute to weight gain, fatigue, and inflammation.

Your shift this week:​
​Swap out one daily source of plastic in your kitchen.​
Here are easy places to start:

• Replace plastic wrap with beeswax wraps
• Store leftovers in glass containers
• Keep snacks in stainless steel or silicone
• No microwaving anything in plastic—ever!

These small swaps reduce your toxic load and create a cleaner inner environment so your cells, gut buddies, and hormones can actually start to heal.

👉Hit reply and share your wins from last week's simple shift. And hey, if you struggled, I want to know, too, so I can support you.

With your Live Well book purchase, you get a complete support system to help you thrive.

✨ Access to our exclusive Facebook community—a supportive space to ask questions, connect with other readers, and get direct guidance from me
✨ Nourishing recipes to bring the book to life in your kitchen
✨A Quick Start Guide for each core method in the Live Well framework
✨Access to Live Well Masterclasses that dive deeper into the principles of the book

​

With you on this journey to living well,

Adriana

💌 Check out the full archive of my newsletters right here.​

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