Hi Reader,
Most people eat these oils every single day.
Canola. Soybean. Corn. Sunflower. Safflower. “Vegetable oil.”
They’re everywhere—restaurants, dressings, sauces, packaged food.
And because there is so much misinformation, people no longer question them.
But here’s the simple science behind these oils.
These oils are high in linoleic acid, an omega-6 fatty acid (check your omega-6 to omega-3 ratio in your labs).
Your body converts this into arachidonic acid—this is like fuel for fire.
And this gets embedded into your cell membranes, which are supposed to be healthy, stable, and protective—not oxidized and damaged.
Our goal is to reduce oxidation in the body to lower inflammation.
But when you consume these oils, you’re adding oxidized fuel that drives inflammation.
And it doesn’t stop there.
These oils are already exposed to high heat during extraction, processing, and refining.
Then you heat them again—frying, sautéing, grilling—and they oxidize even more.
Inside your body, these damaged fats don’t just pass through.
They become part of you.
So now your cells are literally built with more inflammatory material.
When your body experiences a trigger—stress, poor sleep, toxins, sugar—
It pulls that stored arachidonic acid out and turns it into inflammatory signals.
These signals create:
Joint pain
Headaches
Muscle stiffness
Skin issues like rashes or eczema
Brain fog
Poor sleep
Hormonal disruption
Chronic, low-grade inflammation you feel but can’t explain
This is not random. This is simply biochemistry.
It happens slowly—meal after meal, year after year—until one day your body starts speaking louder.
The symptoms are the alarm. The oils are the fuel. The oils are the spark behind the aches and pains.
When you remove these oils, you stop feeding the fire.
And many people feel a difference faster than they expect, less pain, clearer thinking, better energy, and deeper sleep.
One Simple Shift
Eliminate seed oils completely:
Canola, soybean, corn, sunflower, safflower, vegetable oils.
At home: use olive oil, butter, or ghee.
At restaurants: Kindly request olive oil, butter, or steamed options.
This is non-negotiable if you want to lower inflammation.
